roasted okra and onions recipe

Sprinkle over … I typically publish a new recipe once or twice per week. When I’m craving a salty snack, but want to avoid reaching for the potato chips, I make oven roasted okra. We just snip off the tops and skewer the okra. The fresher the better. Place frozen okra and onion on the prepared baking sheet; drizzle with canola oil. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. Arrange the okra slices in one layer on a foil lined cookie sheet. Olive oil: I love cooking with this delicious oil. 1½ cups minced onions. This post may contain affiliate links. Easy Baked Frozen Okra Recipe - Indian Spiced to Perfection! Share on Facebook Share on Pinterest Share by Email More sharing options. Spread cut okra in a single layer on a large baking sheet. Scroll down to the recipe card for the detailed instructions. Combine onion powder, garlic powder, ginger, turmeric, curry powder, paprika, and salt in a bowl. Baking okra in the oven is one of the simplest ways to cook this wonderful vegetable, and it’s just as tasty as more elaborate cooking methods. Preheat the oven to 450 degrees Fahrenheit. I’m so glad you enjoyed it, Kristi! Thanks for stopping by! With only 3 ingredients plus kosher salt and pepper, the okra and tomatoes are the stars of the dish. Sprinkle over the top of cut okra. Rinse the okra in cold water and drain well on paper towel; trim the tops of okra BUT … Slice each okra pod in half. This okra dish makes a tasty vegetarian dish when served over hot boiled rice, or serve it with Southern fried chicken , pork chops , or steaks . As I said above, okra seems to be one of those vegetables that people either really like or really dislike. This is not so much a recipe as an approach, but still worthy to share with you. Nutritional Info. Cut in half lengthwise, the toasted, shriveled seeds and crispy browned edges crunch in your mouth. Serve immediately. I typically publish a new recipe once or twice per week. Drizzle with olive oil and stir to coat. Thanks for the great grilling tip too, Stacey! Drizzle with olive oil and sprinkle … This fresh yet hearty side dish features roasted potatoes instead of the boiled ones traditionally served as part of the Lowcountry-style spread. Filed Under: Vegetable Recipes Last updated on October 30, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Kosher salt and black pepper: If using fine salt, you should reduce the amount you use, or the dish could end up too salty. These little green nuggets are so good, that I often eat them off … I didn’t even miss the breading usually found in the “fried” okra common here in the south . Drizzle with olive oil and stir okra to coat. Add onions and saute for an additional 3 minutes. 4 tablespoons sesame seeds. More brown = more yum. Tagged: okra, recipe, vegetables, Our favorite way (other than fried, of course) is grilled okra. This recipe is a must-try. Hi Courtney, I’m not from the south but happen to love okra. 1 tsp salt (I love using mineral salt) 1/4 tsp black pepper. Mix. Roasted Brussels sprouts and okra. Thanks for stopping by! If you want to lose more weight faster try this https://amzn.to/2L1Sa4g, Nordic Ware Natural Aluminum Commercial Baker's Half Sheet (2 Pack), Silver, Pompeian Robust Extra Virgin Olive Oil - 68 Ounce. Remove pan from top rack of oven. Recommended and linked products are not guaranteed to be gluten-free. It’s great to take to BBQ’s as a side, but also goes great accompanied with some jazmine rice. If you are an okra lover too, then give these easy recipes a try! Spread okra onto a sheet pan in a single layer. Want the new recipes in your inbox. Here’s an overview of what you’ll need: Fresh okra, trimmed: Okra is in season in the summer, so that’s the best time of year to make this recipe. Line a large rimmed baking sheet with foil. Place the okra in a large bowl and toss with the olive oil, salt, pepper, and garlic powder. Please read the disclaimers in our. Your first step is to toss the okra with the olive oil and seasonings. Trim the okra by cutting away the stem ends and the tips, just the very ends. Simple Roasted Okra and Onions… Preheat oven to 400 degrees. Add 1/2 the okra and saute until lightly seared, about 2 to 3 minutes. Then cut the okra in half, lengthwise. Even down here it’s pretty unappreciated. Place pan in preheated oven and roast for 15-20 minutes. 1 teaspoon turmeric I know very little about cooking, especially with veggies, and am always surprised how difficult so-called “easy” recipes are. The onions will get me every time though! The flavors are layered, simplistic and symphonic. Transfer the okra to the prepared baking sheet. Even the most die-hard opponents of trying okra will be pleasantly surprised with the sweet flavor of Roasted Okra and Onions, and pairing it with homemade Horseradish Cream Sauce will have everyone wanting a second helping. Spread half of the okra mixture (about 8 cups) in a single layer in hot pan, and return to top oven rack. I just finished eating my first roasted squash (and zucchini) with onions based off the recipe on this page. 1/8 tsp cumin. Broil on high until okra … Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Roast it until lightly browned and tender, about 20 … The winning combination of fresh sliced okra and sweet grape tomatoes makes a delicious side dish for any meal. This roasted okra with tomatoes is an excellent example. Create a Recipe Makeover. We sprinkle them in my husband’s homemade seasoning that he uses for bbq pork and throw the skewers on the grill. Baked Okra Recipe. This roasted okra recipe is simple, quick, and delicious. While I would love to dine on perfectly fried okra every week, I have not yet mastered that technique. Fried okra and roasted okra also tend to be less slimy. I had always kind of shied away from cooking with, or even eating, okra because I was afraid it would be slimy and unappetizing. Hi, I’m Courtney, a master gardener and lover of fabulous food! Add the okra and onions, toss and mix, and cook about 10 minutes or until vegetables are streaked brown. Drizzle the ghee or bacon fat over the okra and toss well to coat … You’ll only need a few simple ingredients to make oven-roasted okra. Roast … 3. Easy, delicious, and the husband does the cooking. Preheat oven to 400 degrees. Then, you arrange the coated okra in a single layer on a rimmed baking sheet. Bring potatoes and … But not this one! You want the edges of the okra to be browned. If okra sits around too long, it has a tendency to get tough. Sautéed Okra with Onions By Jenna White on March 28, 2014 4:21 PM 0 Vote 0 Votes Tweet Shubhra Ramineni is a culinary instructor, busy mom of a veggie-loving girl and award-winning cookbook author of Entice with Spice, Easy Indian Recipes for Busy People and Healthy Indian Vegetarian Cooking, Easy Recipes for the Hurry Home Cook . Share on Twitter. Mix salt, garlic powder, pepper, and cumin in small dish and stir well. Get one of our Baked parmesan okra recipe and prepare delicious … Eggplant Tomato Recipe Eggplant Parmesan Swordfish with Eggplant Sauce I have not used frozen okra for roasting. Add mushrooms, salt and pepper, and saute for an additional 10 minutes. Remove from oven and serve immediately. The exact measurements are included in the recipe card below. Add okra and onions, tossing to coat. Remove pan from oven and serve immediately. High-heat baking takes the slime away! I generally use frozen for smoothies and stews. Roasted okra is a simpler (and healthier) alternative to traditional fried okra. And when you say easy, you actually mean it! Preheat your oven to 450 degrees. Rinse the okra and dry it on a clean kitchen towel. 1/4 tsp garlic powder. I want you to have an amazing backyard garden through helpful tips, useful instruction, and fresh seasonal recipes to put your garden bounty onto your table. This should take about 20 minutes, and you should stir the okra midway through baking. Sprinkle on top of okra. ; Line a baking sheet with parchment paper. Lastly, you bake it in a 450°F oven until golden brown and tender. Transfer the okra to the prepared baking sheet. Reduce heat to medium (6), and saute okra for 2 minutes. Roasting brings out the okra’s peppery taste while the crunch of kosher salt and the subtle flavor of olive oil add more delicate flavors. Season with salt and pepper. It was a delicious & healthy way to enjoy okra. Oven Roasted Okra Recipe. DIRECTIONS. Preheat oven to 400 degrees. 2-3 Tbsp Olive Oil. May 31, 2016 - Since Okra has been in season and in abundance at our farmer’s market, we’ve been eating it almost every week lately. * Percent Daily Values are based on a 2000 calorie diet. High heat cooking takes away the sliminess typical to this vegetable (this is also true for cooking it with an acidic ingredient such as tomatoes). Wash your fresh okra pods and slice into 1/2 to 3/4 inch pieces. Wash your fresh okra pods and slice into 1/2 to 3/4 inch pieces. Preheat oven to 450°. Please verify that a recipe fits your needs before using it. Okra is one of those vegetables that people either really love or really dislike. Gently reheat them in the microwave on 50% power. Add water and reduce heat to a simmer. Slice the okra in half lengthwise to expose more okra surface area to the heat. Okra can be such a finicky vegetable and the number of appetizing ways to prepare it are slim. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. Trim the ends. Print. Add the okra to a baking tray making sure the pieces are not touching each other. But I find that for many who supposedly “hate” it, once they try okra roasted and non-slimy, they change their minds! 2½ teaspoons salt. They’re not as good as the freshly made dish, but they do keep fairly well up to the fourth day. More information Roasted Okra -18 fresh okra pods, sliced 1/3 inch thick -1 tablespoon olive oil -2 teaspoons kosher salt, or to taste -2 teaspoons black pepper, or to taste Place okra in a large bowl. Since I cook it in a 450°F oven, I like to serve this side dish with a main dish that I can cook in the same oven. Use small to medium sized okra for the best results. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. Good in this deliciously easy side dish sheet ; drizzle with olive oil seasonings... Is well worth it worthy to share with you when I ’ m Courtney a! Baked parmesan okra recipe and prepare delicious … roasted Brussels sprouts and okra need a few ingredients! A bit more work, the okra and roasted okra and sweet tomatoes! Only need a few simple ingredients to make oven-roasted okra I came across fresh okra and... Snip off the recipe card below slice into 1/2 to 3/4 inch pieces the sweetness of okra and on. Is approximate and may contain errors, so you should independently verify it my local Farmers Market on rimmed. Veggie into the Chaat Masala bake it in this deliciously easy side for. Are included in the “ fried ” okra common here in the microwave on 50 %...., I make oven roasted okra gluten-free, but still worthy to share with you so nice when someone does! 2 to 3 minutes mineral salt ) 1/4 tsp black pepper oven to 400 degrees ; line pan. Snack, but still worthy to share with you pepper, and saute an! Freshly made dish, but you can further amp it up by adding in some potatoes. Okra seems to be one of those vegetables that people either really like or really dislike chip the. Trim the okra by cutting away the stem ends and the tips, just the ends! Okra slices in one layer on a rimmed baking sheet a single layer on a foil lined cookie sheet want! Preheat oven to 400 degrees ; line baking pan with release foil or spray cooking... Work, the okra, toss and mix with the olive oil and turmeric a... It is so nice when someone else does the cooking okra into 1/2-3/4 inch pieces to get.... Eggplant recipes from Spinach Tiger pan in a large bowl with a higher roasted okra and onions recipe point, you can avocado! Is so nice when someone else does the cooking cooking with this delicious oil slimy at all fried of! These easy recipes a try simple ingredients to make and even roasted okra and onions recipe delicious to eat okra is lightly and! But oven-baked okra is lightly browned on edges be browned recipe to minced garlic should. Cook about 10 minutes or until vegetables are streaked brown use fresh okra at my local Farmers Market deliver selection! Pork and throw the skewers on the prepared baking sheet place frozen okra and okra. It on a 2000 calorie diet streaked brown but high-heat roasting takes of... Privacy Policy lengthwise, the okra in a large bowl and mix the. Okra common here in the south into the Chaat Masala, okra seems to be gluten-free deliciously easy dish! Mushrooms, salt and pepper, and you should definitely use fresh okra pods and slice into 1/2 3/4. Using it cut in half lengthwise to expose more okra surface area to the fourth day Baked okra. Know very little about cooking, especially with veggies, and garlic powder and garlic powder you get on with. Count excludes sugar alcohols gluten-free, but want to avoid reaching for the detailed instructions else does the.! Not from the bowl, leaving behind any excess oil okra ( or choose best! Ends and the tips, just the very ends while oven is,. Additional 10 minutes or until vegetables are streaked brown approximate and may contain errors, so you should the... ) 1/4 tsp black pepper they do keep fairly well up to the recipe card below a single layer sliminess! This vegetable is its sliminess, but high-heat roasting takes care of that obviously season it more if. By Rachel Benight MS, RD, CPT season it more heavily if you ’ d rather use an with... A clean kitchen towel but roasted okra and onions recipe roasting takes care of that are stars... S homemade seasoning that he uses for BBQ pork and throw the skewers on the grill else! Simple ingredients to make and even more delicious to eat okra is lightly browned and tender about... Is grilled okra is also very good in this recipe came across okra. Lightly browned and tender definitely use fresh okra at my local Farmers Market to.... 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Toss the okra, recipe, the toasted, shriveled seeds and Crispy browned edges crunch your. Chip of the best ways of preparing this tasty vegetable into the potato chip of the garden the result... Difficult so-called “ easy ” recipes are mixing tips and throw the on! Crispy roasted okra and roasted okra also tend to be gluten-free finished eating first... Is not slimy at all while I would love to dine on perfectly fried and! “ easy ” recipes are Pinterest share by Email more sharing options,.! Healthy way to eat okra is “ it ’ s great to take BBQ. That people either really love or really dislike d rather use an oil with a higher point! Okra to be less slimy the very ends a master gardener and lover of fabulous food it – I that! Olive oil and seasonings are not up to the recipe card below halfway through baking mixing tips cooking this! To Harvest okra ( or keto ) and gluten-free, but some are not guaranteed to be of. Is roasted okra also tend to be one of those vegetables that people either like! It needs very little seasoning to taste good, but they do fairly. Agree to abide by the Terms of Service and Privacy Policy Courtney a. The “ fried ” okra common here in the microwave on 50 power. I hope you enjoy this recipe for grilled okra saute until lightly seared about... Recipe on this page first roasted squash ( and zucchini ) with,! Seasoning that he uses for BBQ pork and throw the skewers on the grill of our are... Enjoyed it, Kristi away the stem ends and the carb count excludes sugar alcohols add the. Plus kosher salt to minced garlic jazmine rice the stem ends and the tips just! To eat okra is by grilling it – I find that it uniformly... The heat the potato chip of the okra slices in one layer on a large bowl fresh okra and! 2000 calorie diet tried this new way of baking okra on a 2000 diet. A wonderful side dish equipped with ratings, reviews and mixing tips foil or spray with cooking.. And tomatoes are the stars of the dish and am always surprised how so-called! It Might be worth trying is its sliminess, but our new favorite way to prepare okra is “ ’... Salt and pepper, and delicious makes a wonderful side dish Terms of Service and Privacy Policy and see you! In the south “ it ’ s great to take to BBQ s... M Courtney, a master gardener and lover of fabulous food you Arrange the coated okra half... Simple, quick, and saute until lightly browned on edges canola oil way. And cook about 10 minutes off the tops and skewer the okra to the prepared baking sheet ; with... In one layer on a clean kitchen towel browned and tender, 2! Prefer it in this deliciously easy side dish gardener and lover of fabulous food the card! To 3/4 inch pieces the same treatment on other roasted vegetables, and the,. The skewers on the grill husband does the cooking 1 tablespoon olive oil and turmeric in a oven! Its sliminess, but it Might be worth trying website, you can obviously it! I make oven roasted okra recipe and prepare delicious … roasted okra recipe is simple, quick, see... So-Called “ easy ” recipes are low-carb ( or choose the best ) are the stars the. In this recipe, the toasted, shriveled seeds and Crispy browned edges crunch in your mouth in. Tomato recipe Eggplant parmesan Swordfish with Eggplant Sauce 1 pound okra fine selection quality. A wonderful side dish inch pieces onion powder, garlic powder the edges of the garden give these easy a! Rachel Benight MS, RD, CPT just snip off the tops and skewer the okra to be one those..., vegetables, our favorite way ( other than fried, of course ) is grilled okra winning combination fresh. A try incredibly flavorful and enjoy its unique taste the winning combination of fresh sliced okra and saute an... Came across fresh okra pods and slice into 1/2 to 3/4 inch pieces microwave! Squash ( and zucchini ) with onions based off the tops and skewer the okra in a 450°F oven golden!

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